We are the 1st in the area to incorporate blood flow restriction training into our lower body rehab programs.
What is it?
Blood flow restriction (aka occlusion) training involves placing a pressure cuff around the thigh to decrease blood flow away from the leg; blood flow into the region continues.
Why?
1. Exercise at 20-30% of max effort yields similar results as training at 60-70% of max.
2. Prevents or slows muscle atrophy (getting smaller).
3. Increase local growth hormone by 200-300% –> increased muscle size and strength.
What this means for you…
You get back in action more quickly! After injury or surgery, you may not be able to exercise at high enough intensity to promote strength gains due to pain or risk for re-injury. But with the addition blood flow restriction training, strength gains can be made earlier while training at a safe, lower intensity. The sooner your strength returns, the quicker you can get off crutches, start running, and return to the activities you love.
Contact us to learn more or schedule an appointment to experience the difference.